Plunging into Health: Exploring the Whole World of Ice Baths, Cold Plunge Tubs, Portable Options, and the Benefits of Cold Therapy
Over the last few years, there has actually been a surge in passion in cold plunge therapy, with many people incorporating it right into their wellness regimens. Also known as ice bathrooms or cold water immersion, this technique includes subjecting the body to cold temperature levels for a brief period. While it may appear challenging,